The secret to acheiving your fitness goal...


is that there is no secret. And that's the plain, simple, honest truth.  All it takes is hard work, dedication, and sheer motivation from someplace you may not know exists right now.  That's not what most people want to hear (at times, it's not what I want to hear either) but the truth isn't always pleasant.

This week, I want to shake things up in my workout and challenge my body to move in ways it isn't used to.  I'm going to try integrating some Tabata training into my plan.  If you aren't familiar with Tabata, I found a great post on it here.  There's a Globe and Mail article that you can read here about a Toronto mom who used Tabata to lose the baby weight.  And no, I won't be restricting myself to only one interval.  Wish me luck!

Anyways, here is my workout quote of the week to inspire you all to get moving:

"Most people never run far enough on their first wind to find out they've got a second." - William James.

The point is, dig deep people.

dig deep.


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